A beginner-friendly strength training and protein guide for women over 40: two home workouts, a 4-week plan, a protein food list and trackers. 16 printable pages, US Letter and A4.

A printable perimenopause symptom checklist: 42 common symptoms in plain language to tick and rate, a top-3 summary to bring to your doctor, and a page on when to call. 8 pages, US Letter and A4.