A beginner-friendly anti-inflammatory diet guide: the anti-inflammatory plate, food chart and food lists, easy swaps, 10 simple steps, meal formulas, a 7-day meal plan and trackers, plus a BONUS 30-day meal plan with grocery lists. US Letter and A4.

A 30-day anti-inflammatory meal plan with breakfast, lunch, dinner and a snack for every day, 4 weekly grocery lists, weekend prep tips and a 30-day tracker. 13 pages, US Letter and A4.

A printable anti-inflammatory food list: food chart, the anti-inflammatory plate, food lists, easy swaps, pantry list and grocery checklist. 12 pages, US Letter and A4.

A 10-page printable Mediterranean diet food list: food chart at a glance, pyramid, eat often / enjoy regularly / enjoy less often lists, easy swaps, pantry list, grocery checklist and a favorites page. US Letter and A4.

A simple beginner guide to the Mediterranean diet: food pyramid, plate formula, complete food lists, swaps, two 7-day meal plans and a grocery list, plus a bonus 30-day meal plan. 20 + 8 printable pages, US Letter and A4.