A gentle AuDHD burnout recovery workbook for autistic ADHD adults: spot your burnout signs and warning lights, map your AuDHD iceberg, explore unmasking, audit your energy and build a recovery plan, with low-demand check-ins and trackers. 36 pages, 3 color themes, US Letter & A4, plus a bonus digital version.

An AuDHD workbook for adults who are both autistic and ADHD: map where your two sides clash, your sensory profile, energy and capacity, masking, flexible routines, and plans for meltdown, shutdown and burnout. 38 pages, printable in 3 color themes plus a bonus hyperlinked digital version with Dark Mode.