A beginner-friendly anti-inflammatory diet guide: the anti-inflammatory plate, food chart and food lists, easy swaps, 10 simple steps, meal formulas, a 7-day meal plan and trackers, plus a BONUS 30-day meal plan with grocery lists. US Letter and A4.

A printable anti-inflammatory food list: food chart, the anti-inflammatory plate, food lists, easy swaps, pantry list and grocery checklist. 12 pages, US Letter and A4.

A 17-page printable iron rich foods guide: iron basics, animal and plant iron food lists with mg, absorption helpers and blockers, perfect pairings, meal ideas, a 7-day meal plan, vegetarian tips, a grocery list and trackers. US Letter and A4.

A 10-page printable Mediterranean diet food list: food chart at a glance, pyramid, eat often / enjoy regularly / enjoy less often lists, easy swaps, pantry list, grocery checklist and a favorites page. US Letter and A4.