A printable heart-healthy food list: food chart at a glance, heart-healthy and cholesterol-friendly foods, foods to limit, a salt-smart guide, flavor without salt and a grocery list. 11 pages in US Letter and A4.

A printable DASH diet guide with a daily servings chart, heart-healthy food lists, a salt-smart guide, a 7-day meal plan with grocery list, a blood pressure log, trackers and a doctor visit planner. 18 pages, US Letter and A4.