A boundaries and people-pleasing workbook for autistic ADHD adults: spot your yes-reflex, know your limits and use ready-made scripts for work, family and friends. 50 printable pages in 6 parts, 3 color themes, US Letter and A4, plus a bonus hyperlinked digital version with Dark Mode.

A gentle AuDHD burnout recovery workbook for autistic ADHD adults: spot your burnout signs and warning lights, map your AuDHD iceberg, explore unmasking, audit your energy and build a recovery plan, with low-demand check-ins and trackers. 36 pages, 3 color themes, US Letter & A4, plus a bonus digital version.

An AuDHD workbook for adults who are both autistic and ADHD: map where your two sides clash, your sensory profile, energy and capacity, masking, flexible routines, and plans for meltdown, shutdown and burnout. 38 pages, printable in 3 color themes plus a bonus hyperlinked digital version with Dark Mode.

An RSD workbook for adults with ADHD who feel criticism and rejection intensely: map your triggers, make a pause plan, sort story from facts, ease people-pleasing, recover after a spiral, and explain RSD to the people close to you. 36 pages, printable in 3 color themes plus a bonus hyperlinked digital version with Dark Mode.