Printable shadow work prompts to use with any notebook: 216 gentle journal prompts in 12 themes, plus a 30-day path, trigger log, daily check-in and feeling words. 20 pages, 4 color themes, US Letter and A4.

A hyperlinked digital shadow work journal for GoodNotes, Notability and other PDF apps: 216 gentle prompts in 12 themes, each with its own writing page, plus a 30-day path, trigger log, daily check-in and feeling words. 249 pages, 5 color themes including dark mode.